ACTIVATING THE PROBLEM SHRINKER
Overview of what's happened so far!
During Stage One (Preparation), you identified and wrote down the various negative emotional states that you experience. Then you wrote down the opposite of each of the negative emotions; sadness converts to happiness, etc. At the end of this process you would have ended up with 2 lists, one positive and the other negative. To create a powerful emotional washing machine we need the information contained within the list of positive emotions.
During Stage Two (Installation) I explained how you could use your list of positive emotional states to create an emotional washing machine by thinking about a specific positive emotion/event while following the Problem Shrinker animation. This installation process amplifies the positive emotional state associated with a specific positive experience and installs it within your neurology in multiple locations. Once installed, we can use it like an Emotional Washing Machine to neutralise negative emotional states, obsessive thinking, and a lot more.
What happens during the Activation Process?
Now you have Installed your Emotional Washing Machine, you are ready to activate the Problem Shrinker animation and resolve your issues as well as remove any psychological blockages that may be holding you back at the moment.
To remove unwanted negative emotions associated with a past event, all you have to do is think about the negative situation/experience (past or present) as you watch the Problem Shrinker Video/Animation. The way you look at the animation is the same as when you first installed your Emotional Washing Machine. Most people find that they are unable to hold onto the negative emotions associated with their past experience and those emotions are replaced by a feeling of indifference. Some people find that they start laughing when they think of a negative experience from the past. In some cases, if you created a really good set of ingredients for the mental detergent in your emotional washing machine, it is possible to get amazing and permanent results in less than 3 minutes.
Testing if the process has worked properly
After completing 3 circuits of the Problem Shrinker, wait 5 minutes. You can get up, move around a bit, do something to distract yourself as you wait. Then after 5 minutes think of a situation which you would have previously triggered negative emotions and see if they are still there. If they have completely gone when you think of the situation that’s great, but if they are still there, even slightly, just repeat the Problem Shrinker then wait another 5 minutes and repeat this test. Keep repeating the Problem Shrinker as necessary until your negative emotions are completely gone.
When you activate the Problem Shrinker make sure you do 3 full circuits even if you are unable to feel your negative emotions after one. If you have used all the positive experiences on your list and also included the extra ones in mine, you will be able to use the Problem Shrinker to resolve all kinds of emotional issues. If you have only included the experiences and emotions associated with a specific negative state, you will have to repeat the process for each issue that you would like to resolve. My advice is, if you haven’t already done so, create an Emotional Washing Machine that includes all the positive emotions and experiences on the list I provided.
Activating Your Emotional Washing Machine
OK, if you are ready to get started please feel free to do so by activating the Problem Shrinker Video/animation below. Remember, think about an event that would trigger a negative emotional response and hold the negative emotional state in your mind as you activate the Problem Shrinker. Because you now have an emotional Washing Machine, activating the Problem Shrinker disconnects the negative emotions associated with the experience from the memory of that experience. Once you have removed the negative emotions associated with your past experience you will start to feel better FAST.
Repeat the process for every past experience that's causing you a problem right now